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Water makes up more than two-thirds of the human body, and when you become dehydrated—which can be very easy to do during intense physical activities like hiking, cycling and running—your body and brain suffer serious consequences.To protect yourself from the harmful effects of dehydration, it's important to be intentional about hydration on and off the trail. Not convinced? Take a look at five ways your body could be impacted if you neglect to properly hydrate. Your Brain Doesn't Work as Well When you're in the middle of a high-intensity outdoor...

We all know that proper hydration during a run, hike or cycling trip is important, but what happens if you don’t get enough? And just how much do you really need? That’s when things start to get complicated. So let us break it down for you and take all the guesswork out of hydration What Happens When You’re Dehydrated?     You Get Tired Less water in your system means fatigue. Which means when you want to run faster, jump higher or cycle quicker — you can’t. What’s worse, these...

For hikers, cyclists and runners, staying active is one of the keys to living a healthy and fulfilling life. One essential way for athletes to ensure they are performing at their best — and staying safe while doing it — is by drinking water. Hydration is one of the keys to ensuring good health, especially while sweating it out.Active people who want to drink water on the go can choose from a variety of water containers, from water bottles to disposable cups to water fountains in the park. One of...

Building endurance for cycling, running, hiking and other sports take a lot of effort, and for most amateur and professional athletes, hydration can be a problem. That's why you need a hydration pack. Any advantage that you can give yourself will help you reach your goals and stay healthy.If you're not sure whether a hydration pack is a right solution for you, check out these three benefits to help you make that choice. You Stay Hydrated to Avoid Health Problems Dehydration isn't something you want to mess around with during endurance...

Picture this: You're enjoying an epic hike in a beautiful mountain range when a coyote suddenly appears on the trail ahead. The wild dog looks angry. How will you defend yourself?Here's a solution: Use a trekking pole!Now, you know. Trekking poles can be a lifesaver.Even if you are great shape, trekking poles have many benefits. Poles don't just take pressure off of your knees; they also make your trek more intense, provide you better balance and protect you from wild animals (lions and tiger and bears, oh my!). Read more...

Trekking poles provide many health benefits, whether you're traversing an alpine meadow in the Rockies or strolling along a favorite riverfront trail near home.Many of the most experienced adventurers endorse the use of trekking poles. In 2007, National Geographic named backpacker Andrew Skurka its "Adventurer of the Year." After more than 10,000 miles hiked on trails of every type, he offered this ringing endorsement, "I hike nowhere without my two trekking poles." Preparedness Is Key Whatever your destination, you've undoubtedly dreamed about your trip for some time. Now, you've embarked...

Avid hikers, adventurous trekkers and urban walkers alike can all benefit from the health benefits provided by trekking poles. Over time, the effects of bad posture, joint pressure, and improper balance can take a toll on any hiking enthusiast, leaving them to look for a solution that not only decreases the risk of pain and injury but increases strength and conditioning.Therefore, as popularity increases and research develops on the benefits of trekking poles, it is important to understand how to use them to best reap the benefits of such an...

Hiking: Whether it's something you've been doing for a long time or just an exercise you've been curious about, you probably know that it feels great to be out in the fresh air, conquering a trail that you've heard great things about. What you might not know, however, is that hiking with trekking poles can improve your health!There are several reasons for this. First, hiking is fun and engaging, which means that you're more likely to stick with it. As you may know, being sedentary is considered as dangerous as...

Picture your favorite trail: You're walking along, talking to your hiking partner or listening to a podcast, when you slip on a muddy patch and go flying. You reach out to break your fall and wind up breaking your wrist, or worse, your leg. Now it's "bye-bye, favorite trail." You'll have a long recovery before you're ready to take your next steps. Trekking poles can make all the difference in this and similar scenarios. They're not just useful for seniors or people with balance problems; they're genuinely useful for anyone...