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How Trekking Poles Can Improve Your Health



Hiking: Whether it's something you've been doing for a long time or just an exercise you've been curious about, you probably know that it feels great to be out in the fresh air, conquering a trail that you've heard great things about. What you might not know, however, is that hiking with trekking poles can improve your health!

There are several reasons for this. First, hiking is fun and engaging, which means that you're more likely to stick with it. As you may know, being sedentary is considered as dangerous as smoking, and when you're hiking, you're anything but sedentary. Trekking poles offer additional health benefits, and they can also keep you safer on the trail. Here are some ways your health can improve just by adding trekking poles to your list of necessary hiking equipment.

Trekking Poles Can Make You Healthier

Hiking can make you healthier by improving your cardiovascular function and overall strength. It can also help you lose weight if you are overweight, further reducing your chances of developing obesity-related illnesses. Exercise is even good for your mental health -- when you feel good and look good, you feel better about yourself.

Hiking, in particular, is excellent for your cardio health. Many people also find it relaxing, making it a great stress-reliever. Being outside in the fresh air can help you sleep better, which can reduce anxiety, help you fight off illnesses, and have a more positive outlook on life.

Using trekking poles gives you the stability and support you need to feel comfortable on or off the hiking trail. If you've hesitated to hike because you're not sure that you can manage steep grades or because you feel unsteady on uneven ground, poles for hiking can help you feel secure, so you enjoy your hiking adventures. Whether you go on short, easy hikes or strenuous day-long treks, your heart will thank you, and you will thank your trekking poles!.

Trekking Poles Can Make You Stronger

When you hike, your lower body is responsible for expending most of the energy and providing the most effort. As you go up and down hills and step over rocks, your legs, hips and lower back keep you steady and propel you forward. Sometimes, people are concerned that their leg and thigh muscles might get built up, while their upper bodies aren't in such good shape.

When you use trekking poles, some of that pressure is taken off of your lower body. You use the strength in your shoulders, upper back, chest and arms to move the poles forward. If you encounter uneven ground, you may lean into the poles, putting your upper-body muscles to work. Building upper-body strength can make you look and feel great. The increase in muscle mass enhances your metabolism, and you reap the benefits of a full-body workout during your hike. You'll also have a good time showing off those muscles!

Trekking Poles Help You Avoid Injury

One reason some people are hesitant to hike is that they feel they're prone to injury. Using trekking poles can help you avoid knee injuries and the aches and pains that may occur when you overwork your feet, knees, and hips. When you spread out the work between your upper and lower body, you reduce the stress placed on your joints. The less pain you have, the more you will want to exercise, so it's always best to prevent pain rather than treat it. Trekking poles can do just that.

You're also less likely to fall when you have trekking poles to lean on as you go over hills, navigate rocky terrain and cross footbridges. Whether you're fairly new to hiking or you've been doing it a while, you might have slipped on rocks or twisted an ankle or knee on the way down a steep hill. A fall can be dangerous, even life-threatening in some situations. Having the extra stability of poles while you hike mitigates some of these risks.


Why Carbon Fiber Trekking Poles Are Perfect for You

Now that you know why trekking poles are so important, you may be wondering what features to look for when shopping for them. Carbon fiber is a shock-absorbent material that can reduce the stress on your wrists, hands and arms. Natural cork grips make it easy to keep the poles comfortably in your hands, even if they get sweaty or wet.
You also want to be sure your poles are lightweight, so they do not add extra bulk and burden as you hike. Choosing a collapsible type makes it easy to stow them when you're not hiking, and a fast and simple locking mechanism reduces user error and makes them easy to use the right way.

At Foxelli Outdoor Gear, we take your health and safety on (and off) the hiking trail seriously. We've developed a lightweight, easily adjustable, shock-absorbent trekking pole set to get you through your most difficult hikes. The set is compact and comes with a carrying case, so you don't have to worry about how to transport the poles when they're not in use. Avoid the pitfalls of being sedentary, hiking trail injuries, and poor upper-body strength by investing in a pair of trekking poles. You'll feel more confident and secure while hiking, and you'll be healthier and safer, too.

Try Foxelli Trekking Poles! You’ll love it.

Comments

greg stevens on November 23 2016 at 11:52PM

Trekking poles really reduce knee pain. When people use trekking poles, they burn more calories, and I like this.

Also, it really allows me to hike on a lot of trails or in snowy conditions I might not try. Last year, when I thought poles were uncool, I fell and ended up with a spiral fracture of my 4th metacarpal in my hand. Ended up with surgery, and it was a lot of pain. The first thing the doctor said was that I should get poles.

I did, and though I still fall now and then, I haven’t been hurt. I love hiking, and the trekking poles make me willing to take on trails I might not do otherwise.

Lynn Schmerber on November 23 2016 at 09:28PM

Never hit the trail with out them. I carry a light weight back packers tarp and have used my poles to construct a make shift shelter to ride out a pop up shower. By using a tree , branch or rock and my two poles I devise a nice little DRY shelter.

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